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Yesterday I began tracking again. My goal for now is one week. Hoping for 30 days but shorter goal is better for now. The GF brownies my husband finished last night...which is good for me! I dont like the blue corn tortilla chips, so not tempted for those. Cooked brown jasmine rice this a.m. Plan to have beans & rice for lunch maybe in the cassava taco shells, which I really like.
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55,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1010 kcal
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Vet: 28,14g | Eiwit: 30,43g | Kolhy: 179,77g.
Ontbijt: Kirkland Signature Almond Milk Organic Unsweetened, Oat Bran (Uncooked), Sugar in the Raw Stevia in The Raw (Packet), Flaxseed Seeds, Blueberries (Unsweetened, Frozen). Lunch: Follow Your Heart Smoked Gouda Style Slices, sprouts southwest black bean burger, sprouted whole grain flax vegan bagel gluten free, Pace Picante Medium Salsa, Jasmine Rice (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Diner: Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Assorted Vegetables, Dole Mango Chunks. Snacks/Andere: Dark Chocolate Pumpkin Seed with Sea Salt. meer...
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1365 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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