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So, its been 9 months since I last logged in. I have been on a hiatus from everything. I left my husband after 26 years OF mental abuse, I moved out and got an apartment and put back on 16 lbs. I stopped eating right and stopped working out. It's been a challenge over the last few months with this pandemic. Which I am 100% not using as an excuse. I am not too upset about gaining the 16 lbs back, I knew I was going to go up and down approximately within about 10 lbs. For me, I stress eat, if I eat at all. But, as of today I am taking back my life and starting back on Keto and I will start slowly working out again. Keto, has been the only way I've been able to loose weight over the years. My new journey begins today!
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81,6 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Slecht.
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310 kcal
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Vet: 13,00g | Eiwit: 43,00g | Kolhy: 5,00g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla. Snacks/Andere: Whisps Parmesan Cheese Crisps. meer...
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Gewichtstoename van 0,2 kg per week
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