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Some more weight gone. Almost back to my 234 before i went crazy last weekend! I will be happy to see 229 on the scale! Still hanging in!
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107,3 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: 100%.
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1160 kcal
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Vet: 84,98g | Eiwit: 77,81g | Kolhy: 20,22g.
Ontbijt: water, bacon, coffee, half and half, No Calorie Sweetener Packets. Lunch: sour cream, tomatoes, ground beef, Cheddar Cheese, diet coke, lettuce, water. Diner: water, steak sauce, bacon bits, ranch dressing, Cos or Romaine Lettuce, shredded cheddar cheese, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: pepperoni, kraft ranch dressing, cheddar cheese, fresh broccoli, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. meer...
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2847 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
You're doing great!! Stay focused and you'll see that magical number!!!
27 jan 09 door lid: lorik
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A loss of any amount is better than a gain in my book. Be patient with yourself, you are doing a awesome job.
27 jan 09 door lid: Melle36
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Yes, Melle is right. You are doing amazing!!!
27 jan 09 door lid: Deana Garcia
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Slow and steady wins the race... You're doing way better than most of us here. There are weight gains but you're losing anyway, just stay on track and you'll make it to your goal weight some time this year probably!
27 jan 09 door lid: GlennM
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We're getting there Dana! Slowly, but surely! Gotta keep our head in it! GREAT JOB! Never give up!!!!
27 jan 09 door lid: Raych
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my grandmother once said "pound by pound, you'll whittle your waist down" so every pound counts! i get happy at one pound too! great job you are doing
27 jan 09 door lid: wendy1975
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Look at that chart!! you are doing awesome!
27 jan 09 door lid: Paige E
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