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Shaved 5 minutes off my walking circuit, so have to walk a little farther . Also added another round after my first meal. Walk at first wake for 45 minutes. Breakfast is at 1400, then another walk. Lunch/Dinner at 1800.
Started biceps and triceps with resistance bands, and doing pushups again.
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141,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: 100%.
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2429 kcal
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Vet: 168,22g | Eiwit: 146,97g | Kolhy: 91,91g.
Ontbijt: Cooked Broccoli (Fat Not Added in Cooking), Butter, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Evergood Louisiana Hot Links. Lunch: Egg, Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Now Foods Organic Spirulina Powder, Sunfood Super Foods Organic Moringa Powder, KOS Organic Beet Root Powder, Spinach, Swiss Chard, Kale, Avocados, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate. meer...
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4906 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 8 uren, Rusten - 7 uren en 15 minuten, Werken - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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