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Another dip down. Still not as low as I was last week but at least it didn't go up again. I keep telling myself it is the long haul that is important not the short run. I wonder when I'll believe it!!
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106,0 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 22,1 kg.
Dieet gevolgd: 100%.
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1281 kcal
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Vet: 26,00g | Eiwit: 83,00g | Kolhy: 188,00g.
Ontbijt: Luna Caramel Nut Brownie, water, McDougall's Peach Raspberry oatmeal & barley. Lunch: water, pepsi one, select harvest mexican chicken tortilla soup. Diner: smart ones salisbury steak. Snacks/Andere: Kashi GOLEAN Crunchy Chocolate Almond Bar, fuze, turkey slices, Kraft Singles Fat Free Sharp Cheddar, water. meer...
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3552 kcal
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Activiteit:
Autorijden - 2 uren, Bureauwerk - 9 uren, Fitnessapparaat (Langzaam) - 36 minuten, Rusten - 4 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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