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Trying to get back on track, been cutting out the fast food and eating out when I can (unless I don't have access to the food I brought to work because I'm out in meetings all day). When I have the energy, even when I don't feel like it, I'm trying to make myself exercise. When I do I feel better and a lot of working out done.
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56,0 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1402 kcal
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Vet: 27,51g | Eiwit: 34,39g | Kolhy: 141,53g.
Ontbijt: Almonds, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Diner: Red Onions, Wish-Bone Fat Free Ranch Dressing, Athenos Natural Crumbled Feta Cheese, spinach, tomato, cucumber. Snacks/Andere: Barefoot Pinot Grigio. meer...
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1893 kcal
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Activiteit:
Zumba - 20 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Slapen - 5 uren en 15 minuten, Bureauwerk - 7 uren, Rusten - 8 uren en 20 minuten, Autorijden - 2 uren en 45 minuten. meer...
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Gewichtsafname van 2,9 kg per week
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