Gewicht registratie (niet in logboek) voor 03 september 2020
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90,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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3278 kcal
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Vet: 69,12g | Eiwit: 339,43g | Kolhy: 325,04g.
Ontbijt: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Giant Valley Selections Baby Blend, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Lunch: 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Green Giant Valley Selections Baby Blend, Quick Oats (3-5 Min), Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Beyond Yourself Whey Protein Isolate, Bananas . Diner: Extra Lean Ground Beef, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added. Snacks/Andere: Julian Bakery Progranola Vanilla Cinnamon Clusters, Kirkland Signature Frozen Whole Blueberries, Beyond Isolate, Greek Yogurt 0%. meer...
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Gewichtsafname van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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