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Just started back in with the hour Pilates class at the gym... wow my arms and abs are feeling it! I was able to do most the exercises too unlike last time I did the class and injured myself trying! I'm finally going back down in weight from TOM. Woot woot!
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113,9 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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2026 kcal
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Vet: 138,08g | Eiwit: 127,81g | Kolhy: 61,48g.
Ontbijt: Sugar Free Caramel Syrup, Espresso Coffee, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Advantage Mocha Latte Shake, Cream (Half & Half). Lunch: Yogurt, Sugar-Free Nut & Flax Granola - Cranberry, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Diner: Cocoa Roast Almonds, Caesar Dressing, Side Salad. Snacks/Andere: Russell Stover Sugar Free Chocolate Truffles, mixed nuts. meer...
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3855 kcal
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Activiteit:
Zitten - 3 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Bureauwerk - 6 uren, Pilates - 1 uur, Slapen - 9 uren en 30 minuten, Rusten - 1 uur, Autorijden - 1 uur en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Havent' said hi in a while. SEe you have changed your bio pic. Nice slim face! I loved the other pic, you looked so decadent (hope that's the right word). Glad your weight is cooperating. Good job on the exercise. I hate exercising but have managed to complete 2 weeks of curves! Go us!
01 dec 10 door lid: sarahsmum
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