|
So I got in the Wii last night after work and it said 154.5 again, so I think my scale might be going bonkers on me, don't know though...I need to figure this out. I am going to record my Wii Fit weight for now and get it figured out before I weigh in again. I worked out for 30 minutes last night on the fit and then played volleyball. I was so depressed yesterday, but I am doing better today and doing better eating, going to log my foods after I get done here. I am going to do the Fit again tonight, then I have a double header for volleyball so going to work my butt off there. Nothing else to really report, need to start concentrating on what I eat and make it batter!!! That is my goal for the week for sure!
|
69,9 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
404 kcal
|
Vet: 9,43g | Eiwit: 21,07g | Kolhy: 61,92g.
Ontbijt: Light & Fit Blueberry. Snacks/Andere: smoothie. meer...
|
|
2611 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Volleybal - 2 uren, Bureauwerk - 7 uren, Autorijden - 1 uur, Rusten - 5 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,2 kg per week
|