|
1 month in and exactly as planned
1 pound average a week and 4 down...
Calorie restriction is the science!!!!
I also walk 3-5 miles a day around 100 a month lately.
|
54,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1790 kcal
|
Vet: 70,79g | Eiwit: 65,87g | Kolhy: 239,34g.
Ontbijt: D'vash Date Nectar, Millville Rolled Oats 100% Whole Grain Old Fashioned, Orgain Peanut Butter Protein Powder, 365 Organic Hulled Hemp Seed, Almond Dream Unsweetened Almond Drink. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Back to Nature Multigrain Flax Seeded Flatbread Crackers. Diner: Eillien's Diced Almonds, Bob's Red Mill Unsweetened Flaked Coconut, California Lavash Lavash Whole Grain Wrap, Fortune Avenue Chicken & Vegetable Wonton Soup, Calavo Avocado. Snacks/Andere: Banana, KOH 100% Pure Coconut Water. meer...
|
Gewichtsafname van 2,2 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
jorie148's Gewicht Geschiedenis
|