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No weigh loss today, a tiny 100g weight gain. Absolutely no problem, considering the two pounds lost over the last two days, this is fully expected.
Today is swim day, so somefully I will burn enough calories to lose weight tomorrow.
Life is good!
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138,1 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 53,1 kg.
Dieet gevolgd: 100%.
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1785 kcal
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Vet: 53,11g | Eiwit: 111,12g | Kolhy: 214,32g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Beef Gyro Sandwich. Diner: Homemade-Style Spaghetti Sauce with Beef or Meat, spaghetti. meer...
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5735 kcal
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Activiteit:
Zwemmen (Matig) - 1 uur en 7 minuten, Zitten - 8 uren en 28 minuten, Bureauwerk - 4 uren, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 25 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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