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I am so not paying attention and just....well just not being healthy. I keep coming back here and checking in. A little heavier each time. So what am I going to do about it. Keep making poor decisions on what goes in my mouth or start being healthy about it. I choose (as I always intend to) to be healthy. Lets see if I really do it this time. Weighing in again next Saturday. Hope to be a tad bit lighter.
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83,3 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Slecht.
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834 kcal
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Vet: 23,05g | Eiwit: 48,88g | Kolhy: 115,02g.
Ontbijt: Cinnamon Raisin Bagels. Lunch: Cucumber (with Peel), Rouses Hot Dog Bun, Chicken Breast. Snacks/Andere: Act II 100 Calorie Butter Mini Popcorn Bags, Taco Bueno Kids Cheese Quesadilla. meer...
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2139 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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