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Not sure where the extra weight came from but probably due to estimating the ingredients in the Tasteful Kitchen meal that I ate. Though it was healthy, I am not sure of the nutrition info. Better when I cook it myself.
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54,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: 100%.
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1089 kcal
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Vet: 30,97g | Eiwit: 42,11g | Kolhy: 165,12g.
Ontbijt: Whole Foods Market Stevia, Great Value Organic Ground Flax Seed, Kroger Old Fashioned Oatmeal, Jasmine Rice (Cooked), Blueberries (Unsweetened, Frozen). Lunch: Sprouts Farmers Market sprouts southwest black bean burger, Follow Your Heart Smoked Gouda Style Slices, O'Doughs sprouted whole grain flax vegan bagel gluten free, Meatless Meatballs. Diner: Skinnygirl Poppyseed Salad Dressing, Clif Bar Clif Kid Z Bar Protein - Peanut Butter Chocolate. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
Don't beat yourself up for that sliver of a gain. You are doing great and making good choices
05 sep 20 door lid: carol655
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Thank you, carol655. I will try to hang in there.
05 sep 20 door lid: delgadalahna
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