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9st 5 (half on @ww) I've only had two days this week back on it so I wasn't really expecting a result yet so this was a pleasant surprise today and has encouraged me today when I've been hungry and headachey. I've had a day of running around the county for emergency dentistry for my daughter so at least that's provided some distraction! I'm hoping I can keep up the good work to reverse the upward trend @ww on Wed :-)
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59,4 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1295 kcal
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Vet: 27,37g | Eiwit: 63,04g | Kolhy: 197,10g.
Ontbijt: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Blueberry Yoghurt, Blueberries, Multiseed Farmhouse Batch, Wholenut Peanut Butter, Bananas. Diner: Cherry Yoghurt, Cheddar Cheese, Roasted Potato (Fat Not Added in Cooking), Tomato and Herb Pasta Sauce, Mince. Snacks/Andere: Mint Hot Chocolate, Vanilla Yogurt, Raisins (Seedless), Golden Delicious Apples. meer...
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2156 kcal
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Activiteit:
Zitten - 11 uren, Stilstaan - 3 uren, Autorijden - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 15 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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