|
A little rain in Lakeside. Staying in this weekend and binge watching Married at first sight. Hubby is playing golf. I have been walking on treadmill 45 mins per day amd my right hip flexor is beginning to hurt after about 15 mins, so Im going to give it a rest and I ordered some copper fit support gear. I hope that helps. Im a hospital worker so I have been wearing support hose all of my career I know they really help. I'll see if this does. Should be coming this week. Happy Labor Day! FSF Have fun and be SAFE!
|
87,5 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1110 kcal
|
Vet: 52,06g | Eiwit: 55,75g | Kolhy: 105,59g.
Ontbijt: Half and Half Cream, Coffee. Lunch: Lowfat Cottage Cheese (with Fruit). Diner: Butter, Broccoli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Andere: Hostess Apple Fruit Pie. meer...
|
Gewichtsafname van 0,8 kg per week
|