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One of my friends passed away this weekend so it's a sad time for me. I'm attempting to get off work so I can go to the memorial Sat.
On the upside I'm finally losing the weight gained with TOM!
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113,4 kg
Tot nu toe verloren: 30,4 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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2286 kcal
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Vet: 161,03g | Eiwit: 151,60g | Kolhy: 61,42g.
Ontbijt: Sugar Free Caramel Syrup, Advantage Mocha Latte Shake, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Diner: wendy's blt cobb salad. Snacks/Andere: Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles. meer...
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3763 kcal
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Activiteit:
Zitten - 11 uren en 30 minuten, Cardio Fitness - 30 minuten, Fitnessapparaat (Langzaam) - 10 minuten, Autorijden - 1 uur en 30 minuten, Rusten - 30 minuten, Slapen - 9 uren en 50 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
I'm deeply sorry for your tremendous loss. I know it is a painful time for you. :( - On the upside, I salute you for your WL progress thru it all. :)
01 dec 10 door lid: Evie1010
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I just feel for this family I met he and his wife 6-7 years ago when they joined AA she's had a hard time staying sober for the last couple of years but is staying sober through this and so is her son.
01 dec 10 door lid: Myree67
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Prayers for your friend to maintain that strength and to you for being there for her.
01 dec 10 door lid: HealthyBabs
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thanks HealthyBabs and Evie!
01 dec 10 door lid: Myree67
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