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was a healthy day yesterday. going to keep it going! obviously don't expect to loose 2 lbs everyday, but every week would be nice! its up to me!!
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82,3 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1272 kcal
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Vet: 51,65g | Eiwit: 44,68g | Kolhy: 166,70g.
Ontbijt: Cantaloupe Melons, hashbrown, coffee, egg. Lunch: Peanut Butter, Apples, Lettuce Salad with Assorted Vegetables, Green String Beans, Tortilla. Diner: Broccoli Flower Clusters, Mashed Potato, Chicken Thigh (Skin Not Eaten). Snacks/Andere: White Bread, Stater Bros. Neopolitan Ice Cream. meer...
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2484 kcal
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Activiteit:
Winkelen - 3 uren, Wandelen (Matig) - 5 km/h - 43 minuten, Rusten - 12 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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