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well, back working out today. did mostly ok during lockdown but had a bad diet (can't outrun food). spent Aug not working out at all.
what a failure. gotta haley back on the horse now.. .
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120 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 27,0 kg.
Dieet gevolgd: Redelijk Goed.
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1797 kcal
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Vet: 51,00g | Eiwit: 105,72g | Kolhy: 233,40g.
Ontbijt: Apples . Lunch: Tesco Extra Mature Cheddar, Heinz Salad Cream, Hovis Thick White Bread, Cucumber (with Peel), Carrots , Apples . Diner: Toby Carvery Stuffing Balls, Toby Carvery Yorkshire Pudding, Toby Carvery Cauliflower Cheese, Toby Carvery Gravy, Toby Carvery Roast Beef, Toby Carvery Roast Gammon, Toby Carvery Roast Potatoes. meer...
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Gewichtstoename van 0,4 kg per week
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