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Still on track. Down 3 lbs this week. That's 5.5 lbs in 2 weeks. Eating clean and still doing Focus T25 http://bit.ly/12vwfLW
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83,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: 100%.
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1375 kcal
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Vet: 42,80g | Eiwit: 124,49g | Kolhy: 126,44g.
Ontbijt: Maranatha Organic No Stir Creamy Peanut Butter, Bananas, Beachbody Shakeology - Vanilla. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only). Diner: Maple Grove Farms Citrus Vinaigrette, Annie's Naturals Lite Raspberry Vinaigrette, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Cabbage. Snacks/Andere: Crown Prince Skinless & Boneless Sardines in Olive Oil, 4 Grain Omega 3 Eggs, Pineapple, Blueberries, Publix Red Seedless Grapes. meer...
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2748 kcal
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Activiteit:
Autorijden - 1 uur, Circuit Training (Basisvormen van Bewegen) - 25 minuten, Bureauwerk - 10 uren, Rusten - 7 uren en 35 minuten, Slapen - 5 uren. meer...
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Gewichtsafname van 1,4 kg per week
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