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Increased calories and the scale finally moved.
Eating an average of 1650, with my activity level
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54,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1969 kcal
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Vet: 42,89g | Eiwit: 63,45g | Kolhy: 342,64g.
Ontbijt: Dried Fig, D'vash Date Nectar, Lehi Plant Based Pancake Mix. Lunch: Monterey Pasta Company Creamy Ricotta Florentine Ravioli. Diner: Private Selection 12 Grain Wide Pan Bread, Little Salad Bar Ginger Vinaigrette, Mixed Salad Greens. Snacks/Andere: Wrigley Orbit Sugar Free Chewing Gum - Original, Costco Aussie Bites, Bananas , So Delicious Hazelnut Coconut Milk Creamer, Coffee. meer...
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Gewichtsafname van 2,2 kg per week
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