Primalkid's Logboek, 05 aug 13

Skin-fold caliper (calculations done at ExRx):
Pectoral: 3mm (no change)
Abdomen: 9mm (nc)
Quadricep: 6mm (+1)
Triceps: 3mm (nc)
Midaxilla: 5mm (+1)
Subscapula: 6mm (nc)
Suprailiac: 7mm (+0)
LBM: 151.36 lbs. (+1.41)
Fat Mass: 6.64 lbs. (+.59) 4.20% (+.32%)

Circumference Measurements:
Neck: 14.375 inches (+1/4)
Chest: 39.25 inches (+3/8)
Shoulders: 46.375 inches (+1/4)
Arms: 12.25 inches (+1/4)
Forearms: 10.75 inches (+0)
Waist: 32.25 inches (+1/4)
Abdomen: 32.5 inches (+0)
Hips/butt: 36 inches (+0)
Upper thigh: 21.125 inches (+1/8)
Mid thigh: 21 inches (+1/8)
Calves: 14.75 inches (+1/8)
**All measurements taken relaxed

71,9 kg Tot nu toe verloren: 9,8 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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3292 kcal

Vet: 96,51g | Eiwit: 181,13g | Kolhy: 450,88g.   Ontbijt: Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Diner: Kerrygold Reduced Fat Irish Butter, Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), California Avocados, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3. Snacks/Andere: Quest White Chocolate Raspberry, Sweet Potato, Artisana Raw Organic Coconut Butter. meer...

3208 kcal

Activiteit: Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 12 uren. meer...