|
Bit gutted only a lb 😔 been sticking to 1300kcal and started going to gym; hey ho, I will not get too disheartened...hopefully will be better on next weigh in in 2 weeks 🤞🏼
|
75,7 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1234 kcal
|
Vet: 33,55g | Eiwit: 57,85g | Kolhy: 165,95g.
Ontbijt: Rowse Organic Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Mango Chunks. Lunch: Musclefood Goats Cheese Pizza. Diner: Musclefood Tikka Curry Meat Free. Snacks/Andere: Snack a Jacks Caramel Rice Cakes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Snack a Jacks Caramel Rice Cakes, Ben & Jerry's Low Fat Ice Cream, Walkers Wotsits (16.5g), Fibre One Chocolate Fudge Brownie. meer...
|
|
318 kcal
|
Activiteit:
Gym (Turnen) - 40 minuten, Apple Health - 23 uren en 20 minuten. meer...
|
Gewichtsafname van 0,2 kg per week
|