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I am hungry 😞😞😞😞😞😞😞😞😞😔😔😔😔😔😔😞😞😞😞😞😞😞😞😞😞😞😞😞😞 The day after tommorow will be weighing day 😞😞😞😞😞
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86,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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2072 kcal
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Vet: 61,01g | Eiwit: 145,76g | Kolhy: 246,95g.
Ontbijt: Sugar, Whole Wheat Bread, Turkish Coffee. Lunch: Hulled Pumpkin and/or Squash Seeds, Apple, Watermelon, Walnuts, Pistachio Nuts . Diner: Frozen Yogurt Belgian Chocolate Frozen Yogurt Low Fat, Fried Veal Cutlet or Steak, Baguette. Snacks/Andere: Peach. meer...
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2658 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
Whenever I’m hungry and it’s past my eating time at night, I usually jst drink 2cups of water and wait 30mins then I’m if still feeling hungry, I eat 5pcs of almond nuts or jst a cucumber
13 sep 20 door lid: twixie18
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When it get near weigh in it gives me a extra push to not lower my guard and the more calorific meals I have on the first 2 days after I weigh in
17 sep 20 door lid: razor123ray
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Thank you very much for your kind advices
🍀🌿🍀❤️
20 sep 20 door lid: alireza_ashtari2002
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