Went back to 2009 to try to figure out why I was so successful using this site 11 years ago - got down to the 140s - I am going back to basics again and matching day fir day - just starting 10 pounds heavier than I did in 2009 Charting food. Been quarantined for 6 months now due to Covid. Last couple months we are now going to Publix and Costco after weeks of home delivery . Cooking for 8 every night. On day 26 of no alcohol, day 27 of shred dvd and no difference.
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80,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 80,9 kg.
Dieet gevolgd: Redelijk Goed.
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1402 kcal
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Vet: 72,00g | Eiwit: 77,46g | Kolhy: 115,80g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Boneless Skinless Chicken Breast, Kraft Light Mayonnaise, Ketchup . Diner: White Bread (Home Recipe or Bakery), Chicken Pot Pie. Snacks/Andere: Butter , Publix Crusty Wheat Baguette. meer...
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Gewichtsafname van 1,9 kg per week
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