Gewicht registratie (niet in logboek) voor 10 september 2020
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65,3 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2132 kcal
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Vet: 82,96g | Eiwit: 50,80g | Kolhy: 298,30g.
Ontbijt: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds. Lunch: Land O'Lakes Salted Butter, L'oven Fresh Cinnamon Raisin Bagel. Diner: Nabisco Premium Saltine Crackers Unsalted Tops, Simply Nature Lentil Soup , Season's Choice Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese. Snacks/Andere: Water, Turkey Hill All Natural Chocolate Peanut Butter Ice Cream, millville Chewy Chocolate Chip Granola Bars (Millville), Water, Water, Water, Cupcake with Icing, Trader Joe's Pumpkin Spice Whoopie Pies, Water. meer...
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2220 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Bureauwerk - 5 uren en 15 minuten, childcare, sitting - 2 uren, breastfeeding - 3 uren, Yoga - 20 minuten, Slapen - 8 uren, Rusten - 4 uren en 45 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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jaastruthers's Gewicht Geschiedenis
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