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Actually started this a week ago. Lost 3 lbs in about 2 days
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99,8 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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1178 kcal
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Vet: 43,64g | Eiwit: 115,47g | Kolhy: 80,03g.
Ontbijt: Cooked Egg White, Egg Omelet or Scrambled Egg, Deli Turkey or Chicken Breast Meat. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Diner: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Cooked Salmon. Snacks/Andere: 100% Whole Wheat Bagel, Giant Eagle Deli Shaved Roast Beef, Philadelphia Whipped Cream Cheese Spread, Country Fresh Apple Slices with Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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Gewichtsafname van 9,5 kg per week
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jwoods73's Gewicht Geschiedenis
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