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Last weight from the evening, this one's from the morning so probably more accurate.
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86,3 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1299 kcal
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Vet: 37,02g | Eiwit: 98,35g | Kolhy: 150,91g.
Ontbijt: Bananas, Tesco Value Porridge Oats, Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Date. Lunch: Cucumber (Peeled) , Cherry Tomatoes, John West Tuna Chunks in Spring Water, Egg, Asda Red Seedless Grapes, Melon, Tesco Bran Flakes, Lidl Greek Style Yoghurt. Diner: Grapefruit (Pink and Red) , Plums , Peaches , Cooked Corn, Steamed or Poached Salmon. meer...
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Gewichtsafname van 3,3 kg per week
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