kingkeld's Logboek, 03 dec 10

I ended up with VERY low calories. 1100, out of my goal 2000 calories, out of my 2800 RDI. Not enough, and I will try to eat more today. I am aware that I need to eat to lose weight.

On a positive note, I did lose what I gained the last couple of days, probably fluctuation, as mentioned earlier. So many things affect our weight - not just actual weight loss.

I see the number on my scale as a rough guide to how I am doing. I know, that even if it says a lower number, I may not have lost more fat, as well as even if it says a higher number, I may not have gained. As long as the numbers keep getting lower and lower over time, I am happy. And they do. :) That being said, I am still a sucker for lower numbers, and I still get annoyed when the number goes up. LOL

Today is Friday, I will be going shopping with my wonderful wife and I will go swimming before work in just a few minutes. I am really getting into the whole swimming experience. I really like it - it is by far the most fun exercise I have ever done, and it is refreshing. It makes me feel good ALL day! Hopefully in the mail today I will receive a little water proof mp3-player - they have the radio on at the pools and I am already sick and tired of christmas music. Last time - wednesday the 1st of december - they played NON STOP christmas music. Come one. Let us get through this month with our sanity in one piece, will ya? :)

So from monday, Classic Rock will dominate my ears while swimming. Can't wait. Life is good!

138 kg Tot nu toe verloren: 17 kg.    Nog te gaan: 53 kg.    Dieet gevolgd: 100%.

---

2125 kcal

Vet: 90,56g | Eiwit: 122,10g | Kolhy: 211,17g.   Ontbijt: cheese, ham, Dried Prune, Rye Bread, Egg. Lunch: spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Diner: brown gravy, potatoes, red cabbage, Nakkekam med svær. Snacks/Andere: Pork Rinds, kalkun frikadeller, Bananas. meer...

5405 kcal

Activiteit: Winkelen - 10 minuten, Zwemmen (Matig) - 1 uur, Slapen - 8 uren, Zitten - 7 uren en 55 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Stilstaan - 1 uur, Bureauwerk - 5 uren en 30 minuten. meer...