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Bloated and crampy. Flo is visiting this week so I shouldn't be surprised of the weight gain. I went to the gym for the first time in forever and loved it! I love strength training! Can't wait to go again!
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113,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 41,2 kg.
Dieet gevolgd: Redelijk Goed.
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1889 kcal
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Vet: 68,13g | Eiwit: 99,17g | Kolhy: 221,90g.
Ontbijt: Lactantia Light Cream 5%, Granulated Sugar, Regular Coffee, Isoflex Pure Whey Protein Isolate - Vanilla, Granulated Sugar, Strawberries, 2% Fat Milk, Quaker Oatmeal. Lunch: Roast Beef Sandwich with Cheese , Starbucks Vanilla Frappuccino (281ml). Diner: Cooked Carrots (from Fresh), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Andere: German Chocolate Cake with Icing and Filling. meer...
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Gewichtstoename van 0,5 kg per week
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