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I see a small drop, IF for 4 days. 18:6. for most part feel fine, today I felt Like giving up checked weight as I wasn't feeling my best.so with the Drop, I will continue a bit longer. maybe switch 16:8 starting tomorrow. no sugar, No Pasta :(, No Bread..... keeping carbs low?? (really don't know what number for carbs is Low) 20? 30, then I read Under 100. I don't know.Just doing the best I can and figure it out along the way. I have never done IF (intentionally) see what my weigh-in is next week at Gym, crossing my fingers. have a great weekend.
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85,8 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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733 kcal
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Vet: 36,17g | Eiwit: 65,31g | Kolhy: 45,75g.
Ontbijt: Coffee (Brewed From Grounds). Lunch: Celery, Raw Vegetable, Grapes, Gala Apples, Fresh Gourmet Dried & Sweet Cranberries, Hard-Boiled Egg, Mixed Salad Greens. Diner: Chili's Spicy & Garlic Shrimp (6 Each), Chili's 6 oz Sirloin with Grilled Avocado. meer...
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2454 kcal
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Activiteit:
Bureauwerk - 6 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 7 uren en 30 minuten, Rusten - 9 uren en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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