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I have been at a standstill or a plateau for a few weeks. I need to increase my water consumption and exercise. I won’t weigh in again until Monday or Tuesday since I am planning a cheat day tomorrow.
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101,7 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 54,5 kg.
Dieet gevolgd: Redelijk Goed.
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1255 kcal
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Vet: 50,52g | Eiwit: 64,57g | Kolhy: 148,82g.
Ontbijt: Trader Joe's Whole Grain Sunflower Seed Bread, Fried Egg , Fried Egg . Lunch: Atkins Snack Caramel Chocolate Nut Roll. Diner: Boiled Ripe Plantain, Baked Breaded or Battered Haddock. Snacks/Andere: FoodShouldTasteGood Sweet Potato Tortilla Chips. meer...
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Gewichtsafname van 0,5 kg per week
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