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I'm pleased to see the scale a little lower today. It is difficult to watch the fluctuations on the scale even when I am being SOOOOO good!!! So, when it dips it gives me a lift!! I now weigh less than I did last year at this time when I finally got brave enough to get on the scale again ...
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104,8 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: 100%.
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1240 kcal
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Vet: 33,50g | Eiwit: 85,00g | Kolhy: 163,00g.
Ontbijt: Zone Bar, water, medifast cocoa. Lunch: water, carnation instant breakfast, knudsen cottage doubles. Diner: perrier, Lean Cuisine French Bread Pizza. Snacks/Andere: Kashi GOLEAN Crunchy Chocolate Almond Bar, diet coke. meer...
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3521 kcal
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Activiteit:
Autorijden - 3 uren, Bureauwerk - 8 uren, Fitnessapparaat (Langzaam) - 36 minuten, Rusten - 4 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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