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83.5 OS
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83,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1909 kcal
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Vet: 91,61g | Eiwit: 84,75g | Kolhy: 185,11g.
Ontbijt: Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran. Lunch: Three Threes Sweet Mustard Pickle, Coles Sliced Roast Beef, Tasty Cheese. Diner: Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ice Cream, Lamb Chop (Lean and Fat Eaten). Snacks/Andere: Nestle Coffee-Mate, Moccona Decaff Coffee, Pink Lady Apples, Cadbury Dairy Milk Chocolate Treat Size, McVitie's Digestive Milk Choc. meer...
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