Gewicht registratie (niet in logboek) voor 13 september 2020
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90,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1580 kcal
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Vet: 65,42g | Eiwit: 115,73g | Kolhy: 143,81g.
Ontbijt: Greek Muffin Tin Omlette with Feta. Lunch: Skotidakis Tzatziki, Olivieri Skillet Gnocchi, Kraft Greek Feta & Oregano Salad Dressing, Kirkland Signature Chicken Breasts, Roasted Potato, Bell Peppers, Mushrooms, Cucumber (with Peel) , Cos or Romaine Lettuce , Feta Cheese . Diner: Mushrooms , Skotidakis Tzatziki, Basmati Rice (Cooked), Bell Peppers, Bull's Eye Guinness BBQ Sauce, Best Buy Light Marble Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Kirkland Signature Chicken Breasts. Snacks/Andere: Pears, Brookside Dark Chocolate Acai & Blueberry, Chocolate Chip Cookie (Home Recipe or Purchased), Strawberries, Maple Syrup, Kirkland Signature Plain Greek Yogurt. meer...
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Gewichtsafname van 0,6 kg per week
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KMO1611's Gewicht Geschiedenis
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