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Mmmmm... I am a SUCKER for good food. December makes me want to eat christmas dinner, and here in Denmark that means pork roast! (Flæskesteg).
I love it, I love it, I love it!
Wife was so sweet as to cook me a full meal, with red cabbage, potatoes, and a NICE gravy, all done with reasonably amount of calories.
As longs as it is calculated and I stay within my RDI, I am doing well. This really satisfied me.
This morning, afraid that I would not have lost any weight, I am so happy to see that I lost almost a pound. Life is good.
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137,6 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 52,6 kg.
Dieet gevolgd: 100%.
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1839 kcal
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Vet: 99,19g | Eiwit: 111,03g | Kolhy: 122,64g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: swiss cheese, rye bread. Diner: Biksemad (total 400 g), rye bread, pickled beets, fried egg. Snacks/Andere: salsa. meer...
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4790 kcal
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Activiteit:
Winkelen - 10 minuten, Wandelen (Snel) - 6,5 km/h - 50 minuten, Slapen - 8 uren, Zitten - 14 uren en 20 minuten, Stilstaan - 40 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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