Gewicht registratie (niet in logboek) voor 14 september 2020
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90,4 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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3490 kcal
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Vet: 91,77g | Eiwit: 332,37g | Kolhy: 336,78g.
Ontbijt: Quick Oats (3-5 Min), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Liberte Greek Yogurt 0%, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Mama T’S Peanut Butter, Egg. Lunch: Bananas , PVL Iso-Gold, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocados , Lilydale Chicken Thighs Boneless Skinless, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Diner: Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Ben's Burger Buns, Kraft Fat Free Singles (19g). Snacks/Andere: Greek Yogurt 0%, Beyond Isolate. meer...
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Gewichtstoename van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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