Gewicht registratie (niet in logboek) voor 15 september 2020
|
90,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3392 kcal
|
Vet: 85,57g | Eiwit: 314,69g | Kolhy: 349,84g.
Ontbijt: Mama T’S Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Lilydale Chicken Thighs Boneless Skinless, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Diner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Superstore Lean Ground Beef. Snacks/Andere: Strawberries, Blueberries, Fiber One Cereal, QuestBar Chocolate Chip Cookie Dough, Apples , Beyond Isolate, Greek Yogurt 0%. meer...
|
Gewichtstoename van 3,2 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|