|
Tracking is definitely working! I am at my 1st goal, now to maintain while hoping to make my secondary goal. If not, this is ok.
|
54,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: 100%.
|
|
1169 kcal
|
Vet: 42,22g | Eiwit: 43,01g | Kolhy: 171,93g.
Ontbijt: Great Value Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia, Blueberries (Unsweetened, Frozen), Oat Bran (Uncooked). Lunch: Sprouts Farmers Market sprouts southwest black bean burger, O'Doughs sprouted whole grain flax vegan bagel gluten free, Follow Your Heart Smoked Gouda Style Slices, Cauliflower Tortilla Chips Nacho flavor , Trader Joe's Hass Avocado, Worthington Loma Linda Chipotle Bowl with Black Beans, Jasmine Rice (Cooked). Diner: Simple Truth Organic Extra Firm Tofu, Cantaloupe (Muskmelon). Snacks/Andere: Nonfat Plain Greek Yogurt, gluten-free Flax Mini Muffins Toasted coconut brownie. meer...
|
Gewichtsafname van 2,5 kg per week
|