|
Finally down to 200, 6 more to go and it's 4st in 2 years!
|
90,7 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1723 kcal
|
Vet: 67,01g | Eiwit: 166,06g | Kolhy: 113,38g.
Ontbijt: Asda Semi-Skimmed Milk, Aldi Large Free Range Eggs, Tesco Bran Flakes. Lunch: Milbona Low Fat Cottage Cheese, Sainsbury's Chicken Thigh Fillets. Diner: Glazed Carrots, Asparagus , Tesco Broccoli Florets, Waitrose Essential Diced Braising Steak. Snacks/Andere: Rowntree's Fruit Pastilles Lollies, Crips Quavers, Butter , Butter , Eastmans Wafer Thin Cooked Ham, Aldi Brioche Burger Buns. meer...
|
Gewichtsafname van 3,5 kg per week
|