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Today is another spike. I gained back to 138.2, but I won't complain. Everytime a spike comes, it spikes to LESS than last time. Which of course means, that I am losing weight over all, spikes or no spikes.
It was just a week or two ago that I whined about not being able to get under 140! Now I am complaining that I got BACK UP to 138.2. :)
Life is indeed good.
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138,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 53,2 kg.
Dieet gevolgd: 100%.
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2294 kcal
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Vet: 77,39g | Eiwit: 109,19g | Kolhy: 292,90g.
Ontbijt: Dried Prune, Butter (Salted), ham, cheese, Rye Bread, Egg. Lunch: tomato, swiss cheese. Diner: meat sauce, Vegetable Stone Baked Pizza. Snacks/Andere: popcorn. meer...
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4382 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren, Stilstaan - 1 uur. meer...
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Gewichtstoename van 4,2 kg per week
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