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Seriously under ate yesterday - wasn't trying to, just wasn't all that hungry. Starting a new meal plan today. i feel like I'm on Chopped though "you can eat lean ground beef of x amount and summer sqaush - make that appitizing without adding a ton of calories or wrecking your macros - GO!" Thinking of baking the summer squash into chips, add some chilli powder, cumin, Mexican oregano, and black pepper. Fit some greek yogurt in there, some salsa, and a small amount of cheese... and pretty much make it into a nacho dish.
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70,7 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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899 kcal
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Vet: 58,38g | Eiwit: 64,39g | Kolhy: 27,97g.
Ontbijt: Cream (Half & Half), Coffee. Diner: Market Pantry Jalapeno Peppers, Wegmans Organic Salsa, Wegmans Fancy Shredded Mexican Blend Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Andere: Wegmans Natural Crunchy Peanut Butter, Wegmans Celery Sticks, Fage Total 2% Greek Yogurt (227g), Cucumber (with Peel) . meer...
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Gewichtsafname van 2,1 kg per week
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