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No change in weight, not a lot of exercise last week only 45mins a day, also calorie intake not great, have to do something to manage that so I don't fall back into bad habits, this journey has been too long and hard to return to my old fat self. Must try harder this week
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96,6 kg
Tot nu toe verloren: 44,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: 100%.
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1612 kcal
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Vet: 98,87g | Eiwit: 49,37g | Kolhy: 133,89g.
Ontbijt: mustard, sauce, hotdog roll, margarine, frankfurter. Diner: Potato French Fries, Fresh Pork Sausage. Snacks/Andere: Cola Soda (with Caffeine). meer...
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2870 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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