|
Well I finally had a real cheat we went out to the Black Bear Diner and had dinner... I had a wonderful chorizo avacado omlette but ate the huge biscuit with honey too LOL oh well I was due for something but now am paying for it I shot up 2.5 lbs the next day and didn't drop back down today so back on track for me...
|
114,5 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2094 kcal
|
Vet: 141,52g | Eiwit: 114,24g | Kolhy: 104,61g.
Ontbijt: mcdonalds sausage patty, Advantage Mocha Latte Shake, Kahlua Flavored Sugar Free Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. Lunch: Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. Diner: Asian Sesame Dressing, carl's junior grilled hawain salad. Snacks/Andere: Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups. meer...
|
|
3608 kcal
|
Activiteit:
Zitten - 15 uren, Autorijden - 1 uur, Rusten - 2 uren, Slapen - 6 uren. meer...
|
Gewichtstoename van 5,6 kg per week
|