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Going in the right direction again! Starting an exercise routine this weekend. We'll see what a difference a mix of diet and exercise have on the numbers next Friday!
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113,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 40,5 kg.
Dieet gevolgd: Redelijk Goed.
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513 kcal
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Vet: 25,27g | Eiwit: 12,95g | Kolhy: 65,32g.
Ontbijt: Regular Coffee, Granulated Sugar, Sealtest Light Cream 5%. Lunch: Kraft Calorie Wise Greek Feta & Oregano, Lettuce Salad with Assorted Vegetables, Swiss Chalet Chicken Pot Pie, Coffee, Granulated Sugar, Cream (Half & Half). meer...
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Gewichtsafname van 0,7 kg per week
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