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Hmmm. Last entry, 2016. Way too long away. Back up to 295, after quite a bit of steroid injections and pills. I have to get hip replacement surgery. I have to loose 50 pounds. This is going to be so much fun 🙄. Let's get some motivation 😜.
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133,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1165 kcal
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Vet: 68,24g | Eiwit: 46,56g | Kolhy: 90,77g.
Ontbijt: Sugar in the Raw Stevia in the Raw, International Delight Irish Creme Coffee Creamer, Equate Clear Soluble Fiber Powder, Coffee (Brewed From Grounds) , Sam's Choice Creamy Cashew Butter, Maranatha All Natural Creamy Almond Butter, Wasa Multi Grain Crackers. Lunch: Birds Eye Brussel Sprouts and Bacon Bake, Best Choice Longhorn Style Mild Cheddar Cheese. Diner: Iceberg Lettuce (Includes Crisphead Types) . Snacks/Andere: Water . meer...
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3750 kcal
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Activiteit:
water exercise - 10 minuten, water jogging - 20 minuten, Naaien - 1 uur, Rusten - 13 uren en 27 minuten, dressing - 3 minuten, Slapen - 9 uren. meer...
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