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another 6lbs and I'll reach 4stone, hoping to hit this by October 7th which ties in with 2 years sobriety too 😊
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90,5 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1783 kcal
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Vet: 72,79g | Eiwit: 122,44g | Kolhy: 155,29g.
Ontbijt: Aldi Large Free Range Eggs, Tesco Bran Flakes, Asda Semi-Skimmed Milk. Lunch: Ashfield Farm Wafer Thin Cooked Ham, Milbona Low Fat Cottage Cheese. Diner: Egg, Basmati Rice, Marks & Spencer Pork Sausages 97% Pork. Snacks/Andere: Fibre One Carrot Cake Bar, Cadbury Dairy Milk Oreo, Rowntree's Fruit Pastilles Lollies, Oats, Semi-Skimmed Milk. meer...
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Gewichtsafname van 0,6 kg per week
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