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I have decided to set smaller weight loss goals for myself. I am goal setting in 10 pound increments until I reach an ultimate goal weight. However, my ultimate goal is focused more on inches and less on pounds.
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112,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Niet Toepasbaar.
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2057 kcal
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Vet: 94,95g | Eiwit: 116,15g | Kolhy: 182,46g.
Ontbijt: Almond Milk, Black Currants (European), Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal, Advocare Fiber Drink - Citrus, Advocare OmegaPlex, Advocare V16 Energy Drink. Lunch: Yellow Tomatoes, Au Bon Pain Roasted Carrots, Roasted Potato, Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Chicken Thigh, Chicken Drumstick, Zucchini, Roasted Potato, Au Bon Pain Roasted Carrots. Snacks/Andere: Adams 100% Natural Crunchy Peanut Butter, Maranatha All Natural Creamy Almond Butter, Watermelon. meer...
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2869 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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