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Starting to work with Jeremy, Fit Happens
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72,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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3092 kcal
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Vet: 137,96g | Eiwit: 267,40g | Kolhy: 196,11g.
Ontbijt: Cheese, Egg, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Peanut Butter, Sandwich Thins - Honey Wheat, Peanut Butter. Lunch: Salmon, Chicken Breast (Skin Not Eaten). Diner: Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. Snacks/Andere: Roasted Salted Cashew Nuts, Banana, Creatine Micronized, Green Tea, Men's Ultra Daily, 100% whey protein, Glutamine. meer...
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Gewichtstoename van 0,4 kg per week
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