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I ran my first 5K today! I started the journey back in July. I’ve never considered myself a runner, but it’s been a great practice because it gives me a few moments of freedom during this Covid confinement.
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79,2 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: Redelijk Goed.
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1677 kcal
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Vet: 90,82g | Eiwit: 71,11g | Kolhy: 118,15g.
Ontbijt: Hillshire Farm Deli Select Ultra Thin Honey Ham, Giant Food Fat Free Milk with Vitamins A & D, Fried Egg. Lunch: Nestle Chocolate Chips, Fisher Chopped Walnuts. Diner: Fujisan California Roll Sushi, Harris Teeter Yum Yum Sauce, Chow Mein Noodles, Fried Rice, Benihana Hibachi Vegetables, Benihana Filet Mignon, Benihana Hibachi Shrimp. meer...
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2693 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 11 minuten, Hardlopen - 16 km/h - 35 minuten, Rusten - 15 uren en 14 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Yay! 🤸Isn't it fab?! You can say, "Yeah, I'm a runner." Are you going to start training for a 10k?
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Yes I am. I downloaded the training program and started it on Monday.
22 sep 20 door lid: DCDesigner
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