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Wow it is amazing what salt can do lol I shouldn't have ate so much kimchi at the Japanese sushi buffet. I doubt I gained 3 lbs in 3 days so we will see where I stand on Friday.
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73,5 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3243 kcal
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Vet: 94,17g | Eiwit: 179,44g | Kolhy: 448,83g.
Ontbijt: Bananas, Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Diner: Organic Valley Pasture Butter, Egg, California Avocados, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, Myotropics Physique Nutrition ThermiCarb, Chicken Breast (Skin Not Eaten). Snacks/Andere: Sweet Potato, Artisana Raw Organic Coconut Butter, Quest White Chocolate Raspberry. meer...
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3318 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 11 uren. meer...
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Gewichtstoename van 3,2 kg per week
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